Meditation has been a practice for thousands of years. And over time, various styles of meditation have emerged in NZ. With so many different meditation styles, it can be complex to determine which meditation retreats in NZ will be right for you.
Here, we will explore the differences between traditional and contemporary meditation retreats to help you decide which retreat will suit you.
Comparison of Traditional and Contemporary Style Meditation Retreats
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Traditional Meditation Retreat
Traditional meditation retreats typically depend on ancient practices from Buddhism, Hinduism, and other Eastern spiritual traditions. These retreats often involve long periods of silence, where participants get encouraged to focus on their breath and clear their minds. The goal of traditional meditation retreats is to achieve a state of enlightenment or spiritual transcendence.
It usually takes place in monasteries or other secluded locations and gets led by experienced meditation specialists who have spent many years studying and practising the tradition. You can visit our Facebook page to explore how efficient our retreat specialists are and how pleasing the environment we offer is.
Contemporary Meditation Retreat
Contemporary meditation retreats focus on practical benefits, such as reducing stress, improving mental clarity, and increasing overall well-being. The best professionals often lead these retreats.
Generally, you can enjoy this experience in more accessible locations, such as hotels or resorts. We also include additional activities such as yoga, hiking, or art therapy to calm your agitated and stressed mental state.
The Prime Differences Between These Two!
One key difference between traditional and contemporary meditation retreats is the focus on silence. Traditional retreats often include lengthy periods of silence, sometimes lasting for several days, while contemporary ones may only require a few hours of silence per day.
Also, the approach to meditation instruction is different. Traditional retreats often focus on a specific method of meditation, such as Vipassana or Zen. But contemporary retreats may offer various formulas, such as mindfulness, loving-kindness, and movement meditation.
However, the best retreat for you will depend on your personal preferences, goals, and level of experience with meditation. It is significant to research different options and choose one that aligns with your needs and aspirations to benefit your body, mind and soul. Visit our Instagram page for more details!
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